Greek Yogurt Pancakes
Nutritional Overview
Greek yogurt pancakes served with homemade strawberry jam, rich in protein and moderate in carbs and fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 101 calories, Greek Yogurt Pancakes provides moderate energy and can fit well into most balanced meal plans.
• Greek Yogurt Pancakes offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Greek Yogurt Pancakes is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Greek Yogurt Pancakes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Greek Yogurt Pancakes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mehl contributes 65 calories (64% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Greek yogurt, Mehl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
40gr
Protein: 15g
| Carbs: 6g
| Fat: 4g
Mehl
18gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
Backpulver
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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