Greek Yogurt Nut Fruit Bowl
Nutritional Overview
This bowl contains Skyr, pecans, golden raisins, red grapes, honey, and blueberries. It's a balanced mix of protein-rich yogurt and natural fruits and nuts.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Greek Yogurt Nut Fruit Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Greek Yogurt Nut Fruit Bowl offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Greek Yogurt Nut Fruit Bowl is an excellent energy source for active individuals and athletes.
• High in fats (33g), Greek Yogurt Nut Fruit Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Greek Yogurt Nut Fruit Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pecans contributes 200 calories (39% of total calories).
• Protein sources: Skyr, Pecans provide essential amino acids for muscle health.
• Energy sources: Skyr, Golden raisins, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr
150gr
Protein: 12g
| Carbs: 6g
| Fat: 1g
Pecans
30gr
Protein: 3g
| Carbs: 4g
| Fat: 21g
Golden raisins
20gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
Red grapes
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Honey
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Blueberries
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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