Greek Yogurt Nut Bowl
Nutritional Overview
This bowl contains Greek yogurt, almonds, walnuts, raisins, cocoa powder, and honey. All visible ingredients are included with estimated amounts. Some values are estimated; missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Greek Yogurt Nut Bowl contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Greek Yogurt Nut Bowl provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Greek Yogurt Nut Bowl is an excellent energy source for active individuals and athletes.
• High in fats (22g), Greek Yogurt Nut Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Greek Yogurt Nut Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 120 calories (29% of total calories).
• Protein sources: Greek yogurt, Almonds provide essential amino acids for muscle health.
• Energy sources: Greek yogurt, Raisins, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
150gr
Protein: 13g
| Carbs: 6g
| Fat: 5g
Almonds
15gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
Walnuts
15gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
Raisins
15gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Cocoa powder
5gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
Honey
15gr
Protein: 0g
| Carbs: 9g
| Fat: 1g
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