Greek Yogurt Nature
Nutritional Overview
This is a 100g serving of plain Greek yogurt. It contains 65 calories, 5g protein, 3g carbs, and 3g fat. Sugar content is estimated at 3g. No other ingredients are visible or listed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Greek Yogurt Nature contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 3g, Greek Yogurt Nature is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Greek Yogurt Nature is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Greek Yogurt Nature is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
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