Greek yogurt muesli bowl
Nutritional Overview
This meal consists of Greek peach yogurt, muesli with oats, seeds, and dried fruit, and milk. All visible ingredients are included with estimated values. Some values are estimated and may not be exact. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Greek yogurt muesli bowl contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Greek yogurt muesli bowl offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Greek yogurt muesli bowl is an excellent energy source for active individuals and athletes.
• Greek yogurt muesli bowl contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Greek yogurt muesli bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muesli (oats, seeds, dried fruit) contributes 150 calories (47% of total calories).
• Protein sources: Greek yogurt (peach), Muesli (oats, seeds, dried fruit), Milk provide essential amino acids for muscle health.
• Energy sources: Greek yogurt (peach), Muesli (oats, seeds, dried fruit) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt (peach)
125gr
Protein: 7g
| Carbs: 14g
| Fat: 2g
Muesli (oats, seeds, dried fruit)
40gr
Protein: 4g
| Carbs: 28g
| Fat: 4g
Milk
100gr
Protein: 4g
| Carbs: 3g
| Fat: 2g
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