Greek Yogurt Ice Cream
Nutritional Overview
The image shows a comparison of yogurt ice cream options. Estimated item analyzed as greek probiotic yogurt ice cream with visible nutrition label values of 140 calories, 8 g protein, 20 g carbs, and 3 g fat. Sugar value was not clearly visible, so it was set to 0 as required for missing values.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Greek Yogurt Ice Cream provides moderate energy and can fit well into most balanced meal plans.
• Greek Yogurt Ice Cream contains 8g of protein, providing a modest contribution to your daily protein intake.
• Greek Yogurt Ice Cream provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Greek Yogurt Ice Cream is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Greek Yogurt Ice Cream provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: greek yogurt ice cream contributes 140 calories (100% of total calories).
• Protein sources: greek yogurt ice cream provide essential amino acids for muscle health.
• Energy sources: greek yogurt ice cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
greek yogurt ice cream
120gr
Protein: 8g
| Carbs: 20g
| Fat: 3g
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