Greek Yogurt Granola Bowl
Nutritional Overview
A bowl of Greek yogurt (2% fat) topped with high protein chocolate granola, fresh peach pieces, and blackberries. All visible ingredients are included and estimated by weight. Missing values are set to 0 as needed. This meal is high in protein, moderate in carbs, and low in fat, with no added sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 288 calories, Greek Yogurt Granola Bowl provides moderate energy and can fit well into most balanced meal plans.
• Greek Yogurt Granola Bowl offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Greek Yogurt Granola Bowl is an excellent energy source for active individuals and athletes.
• Greek Yogurt Granola Bowl contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Greek Yogurt Granola Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: High protein granola (chocolate) contributes 113 calories (39% of total calories).
• Protein sources: Greek yogurt (2% fat), High protein granola (chocolate) provide essential amino acids for muscle health.
• Energy sources: High protein granola (chocolate), Peach, Blackberry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt (2% fat)
100gr
Protein: 8g
| Carbs: 4g
| Fat: 2g
High protein granola (chocolate)
30gr
Protein: 7g
| Carbs: 22g
| Fat: 3g
Peach
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Blackberry
60gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!