Greek yogurt granola bowl
Nutritional Overview
A bowl of Greek yogurt topped with coconut & almond granola, fresh figs, mixed berries, and almond butter. All visible ingredients are included; values are estimated. Missing values are set to 0. Sugar is mainly from fruit and granola. HealthScore reflects high protein, fiber, and low added sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Greek yogurt granola bowl contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Greek yogurt granola bowl provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Greek yogurt granola bowl is an excellent energy source for active individuals and athletes.
• Greek yogurt granola bowl contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Greek yogurt granola bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Almond butter contributes 100 calories (29% of total calories).
• Protein sources: Greek yogurt, Almond butter provide essential amino acids for muscle health.
• Energy sources: Greek yogurt, Granola (coconut & almond), Figs, Mixed berries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
100gr
Protein: 13g
| Carbs: 6g
| Fat: 6g
Granola (coconut & almond)
30gr
Protein: 2g
| Carbs: 14g
| Fat: 3g
Figs
60gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Mixed berries
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Almond butter
20gr
Protein: 4g
| Carbs: 2g
| Fat: 4g
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