Greek Yogurt Fruit Nut Mix
Nutritional Overview
A nutritious mix of Greek yogurt, fruits, and pecans offering a good balance of protein, carbs, healthy fats, and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Greek Yogurt Fruit Nut Mix contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Greek Yogurt Fruit Nut Mix offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Greek Yogurt Fruit Nut Mix is an excellent energy source for active individuals and athletes.
• Greek Yogurt Fruit Nut Mix contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Greek Yogurt Fruit Nut Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dried raisins contributes 129 calories (33% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Honey, Blueberries, Dried raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
120gr
Protein: 11g
| Carbs: 4g
| Fat: 5g
Honey
21gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Blueberries
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Dried raisins
40gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
Pecans
15gr
Protein: 1g
| Carbs: 1g
| Fat: 9g
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