Greek Yogurt Fruit Nut Bowl
Nutritional Overview
This bowl contains Greek yogurt, blueberries, red grapes, pecans, and honey. Nutritional values are based on estimated amounts and standard references.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Greek Yogurt Fruit Nut Bowl contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Greek Yogurt Fruit Nut Bowl offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Greek Yogurt Fruit Nut Bowl is an excellent energy source for active individuals and athletes.
• High in fats (20g), Greek Yogurt Fruit Nut Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Greek Yogurt Fruit Nut Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pecans contributes 200 calories (43% of total calories).
• Protein sources: Greek yogurt, Pecans provide essential amino acids for muscle health.
• Energy sources: Greek yogurt, Blueberries, Red grapes, Pecans, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
150gr
Protein: 12g
| Carbs: 6g
| Fat: 6g
Blueberries
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Red grapes
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Pecans
30gr
Protein: 4g
| Carbs: 8g
| Fat: 16g
Honey
20gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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