Greek Yogurt & Fruit Breakfast
Nutritional Overview
This meal includes a banana, two single-serve Oikos blended Greek yogurts (strawberry and blueberry, each 113g), and a cup of orange juice (approx. 240g). All visible ingredients are included. Estimated values; missing micronutrients and fiber are not listed and set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Greek Yogurt & Fruit Breakfast contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Greek Yogurt & Fruit Breakfast provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Greek Yogurt & Fruit Breakfast is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Greek Yogurt & Fruit Breakfast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 105 calories (27% of total calories).
• Protein sources: Oikos Strawberry Greek Yogurt, Oikos Blueberry Greek Yogurt provide essential amino acids for muscle health.
• Energy sources: Banana, Oikos Strawberry Greek Yogurt, Oikos Blueberry Greek Yogurt, Orange Juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Oikos Strawberry Greek Yogurt
113gr
Protein: 9g
| Carbs: 12g
| Fat: 0g
Oikos Blueberry Greek Yogurt
113gr
Protein: 9g
| Carbs: 12g
| Fat: 0g
Orange Juice
180gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
blueberry
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
raspberry
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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