Greek Yogurt Fruit Bowl
Nutritional Overview
A fruit bowl with a smaller portion of Greek yogurt estimated at 3 tablespoons, mixed fruits, dried fruits, and 1 tablespoon of honey. Lower in protein and fat than the original estimate, with higher sugar from the added honey.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Greek Yogurt Fruit Bowl contains 338 calories, making it a substantial meal option that provides good energy for active individuals.
• Greek Yogurt Fruit Bowl contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (74g), Greek Yogurt Fruit Bowl is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Greek Yogurt Fruit Bowl is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Greek Yogurt Fruit Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: golden raisins contributes 120 calories (36% of total calories).
• Energy sources: green grapes, blueberries, pomegranate seeds, golden raisins, honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
greek yogurt
45gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
green grapes
70gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
blueberries
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
raspberries
35gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
pomegranate seeds
35gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
golden raisins
40gr
Protein: 1g
| Carbs: 32g
| Fat: 0g
dried mulberries
10gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
honey
21gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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