Greek Yogurt Fruit Bowl
Nutritional Overview
A nutrient-rich fruit bowl featuring low-fat Greek yogurt with fresh fruits, nuts, and honey, offering a balanced mix of protein, carbs, healthy fats, and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Greek Yogurt Fruit Bowl contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Greek Yogurt Fruit Bowl offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Greek Yogurt Fruit Bowl is an excellent energy source for active individuals and athletes.
• Greek Yogurt Fruit Bowl contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Greek Yogurt Fruit Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt low fat contributes 150 calories (34% of total calories).
• Protein sources: Greek yogurt low fat provide essential amino acids for muscle health.
• Energy sources: Greek yogurt low fat, Blueberries, Red grapes, Raisins (dried grapes), Honey, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt low fat
150gr
Protein: 15g
| Carbs: 6g
| Fat: 4g
Blueberries
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Red grapes
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Pecans
20gr
Protein: 2g
| Carbs: 4g
| Fat: 10g
Raisins (dried grapes)
30gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Honey
21gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Banana
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
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