Greek Yogurt Fruit Bowl
Nutritional Overview
A nutritious bowl made with Greek yogurt, high-protein granola, banana, mango, mixed berries, and a spoon of peanut butter. Some values are estimated based on visual portion size.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Greek Yogurt Fruit Bowl contains 383 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Greek Yogurt Fruit Bowl provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Greek Yogurt Fruit Bowl is an excellent energy source for active individuals and athletes.
• High in fats (18g), Greek Yogurt Fruit Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Greek Yogurt Fruit Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: High protein granola contributes 113 calories (30% of total calories).
• Protein sources: Greek yogurt (2% fat), High protein granola, Peanut butter provide essential amino acids for muscle health.
• Energy sources: Greek yogurt (2% fat), High protein granola, Banana, Mango, Mixed berries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt (2% fat)
100gr
Protein: 10g
| Carbs: 6g
| Fat: 5g
High protein granola
30gr
Protein: 10g
| Carbs: 18g
| Fat: 5g
Banana
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Mango
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Mixed berries
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Peanut butter
15gr
Protein: 6g
| Carbs: 2g
| Fat: 8g
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