Greek Yogurt Fruit Bowl
Nutritional Overview
A healthy bowl made with Greek yogurt, high protein granola, banana, pineapple, and a sprinkle of cinnamon. Some values are estimated due to lack of exact measurements on packaging.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Greek Yogurt Fruit Bowl contains 455 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Greek Yogurt Fruit Bowl provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Greek Yogurt Fruit Bowl is an excellent energy source for active individuals and athletes.
• High in fats (19g), Greek Yogurt Fruit Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Greek Yogurt Fruit Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: High protein granola contributes 150 calories (33% of total calories).
• Protein sources: Greek yogurt (2% fat), High protein granola, peanut butter provide essential amino acids for muscle health.
• Energy sources: Greek yogurt (2% fat), High protein granola, Banana, mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt (2% fat)
100gr
Protein: 10g
| Carbs: 6g
| Fat: 4g
High protein granola
40gr
Protein: 8g
| Carbs: 18g
| Fat: 5g
Banana
60gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Cinnamon
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mango
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
peanut butter
20gr
Protein: 5g
| Carbs: 4g
| Fat: 10g
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