Greek Yogurt Fruit Bowl
Nutritional Overview
A healthy bowl made with Greek yogurt, no-added-sugar granola, fresh figs, mixed berries, and almond butter. Some values are estimated due to lack of exact quantity labeling.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Greek Yogurt Fruit Bowl contains 353 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Greek Yogurt Fruit Bowl provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Greek Yogurt Fruit Bowl is an excellent energy source for active individuals and athletes.
• High in fats (18g), Greek Yogurt Fruit Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Greek Yogurt Fruit Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola (coconut & almond) contributes 113 calories (32% of total calories).
• Protein sources: Greek yogurt, Granola (coconut & almond) provide essential amino acids for muscle health.
• Energy sources: Granola (coconut & almond), Figs, Mixed berries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
100gr
Protein: 15g
| Carbs: 5g
| Fat: 4g
Granola (coconut & almond)
30gr
Protein: 3g
| Carbs: 20g
| Fat: 8g
Figs
80gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Mixed berries
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Almond butter
15gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
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