Greek Yogurt Fruit Bowl
Nutritional Overview
A bowl of 0% fat Greek yogurt topped with banana slices, mixed frozen berries, chocolate & almond granola (no added sugar), and almond butter. All visible ingredients are included and estimated in grams. Missing values are set to 0. The meal is high in protein and fiber, with moderate carbs and low fat, making it a healthy breakfast or snack option.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Greek Yogurt Fruit Bowl contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Greek Yogurt Fruit Bowl provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Greek Yogurt Fruit Bowl is an excellent energy source for active individuals and athletes.
• Greek Yogurt Fruit Bowl contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Greek Yogurt Fruit Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola (chocolate & almond, no added sugar) contributes 120 calories (34% of total calories).
• Protein sources: Greek yogurt (0% fat), Granola (chocolate & almond, no added sugar) provide essential amino acids for muscle health.
• Energy sources: Greek yogurt (0% fat), Banana, Mixed berries (frozen), Granola (chocolate & almond, no added sugar) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt (0% fat)
100gr
Protein: 15g
| Carbs: 6g
| Fat: 0g
Banana
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Mixed berries (frozen)
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Granola (chocolate & almond, no added sugar)
30gr
Protein: 3g
| Carbs: 18g
| Fat: 4g
Almond butter
15gr
Protein: 0g
| Carbs: 3g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!