Greek yogurt fruit bowl
Nutritional Overview
A bowl with Greek yogurt, banana, blueberries, strawberries, and granola. All visible ingredients included. Calorie values are estimated; missing values set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Greek yogurt fruit bowl contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Greek yogurt fruit bowl offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Greek yogurt fruit bowl is an excellent energy source for active individuals and athletes.
• Greek yogurt fruit bowl contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Greek yogurt fruit bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: greek yogurt contributes 120 calories (35% of total calories).
Detailed Ingredient Breakdown
greek yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
blueberries
Protein: 0g
| Carbs: 0g
| Fat: 0g
strawberries
Protein: 0g
| Carbs: 0g
| Fat: 0g
granola
Protein: 0g
| Carbs: 0g
| Fat: 0g
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