Greek Yogurt Forest Fruits
Nutritional Overview
A low-fat single-serve Greek yogurt with forest fruits, providing 102 kcal, 9g protein, and 17g carbs including 14g sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 102 calories, Greek Yogurt Forest Fruits provides moderate energy and can fit well into most balanced meal plans.
• Greek Yogurt Forest Fruits contains 9g of protein, providing a modest contribution to your daily protein intake.
• Greek Yogurt Forest Fruits provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Greek Yogurt Forest Fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 65 calories (64% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Forest fruits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
100gr
Protein: 8g
| Carbs: 5g
| Fat: 0g
Forest fruits
40gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!