Greek Yogurt & Egg Breakfast
Nutritional Overview
Balanced breakfast with high protein Greek yogurt and eggs, moderate carbs from banana, bread, potato and fruit, low fat, and natural sugars from fruits.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Greek Yogurt & Egg Breakfast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Greek Yogurt & Egg Breakfast provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Greek Yogurt & Egg Breakfast is an excellent energy source for active individuals and athletes.
• Greek Yogurt & Egg Breakfast contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Greek Yogurt & Egg Breakfast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pane integrale contributes 200 calories (38% of total calories).
• Protein sources: Yogurt greco 0%, Pane integrale, Uova (2 pieces) provide essential amino acids for muscle health.
• Energy sources: Yogurt greco 0%, Banana, Pane integrale, Patate, Frutta mista supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogurt greco 0%
150gr
Protein: 15g
| Carbs: 6g
| Fat: 0g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Pane integrale
60gr
Protein: 7g
| Carbs: 36g
| Fat: 2g
Patate
120gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Frutta mista
80gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Uova (2 pieces)
100gr
Protein: 20g
| Carbs: 0g
| Fat: 5g
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