Greek Yogurt Drink
Nutritional Overview
This is a fat-free Greek yogurt drink with 27g protein and real fruits including blackberries, raspberries, and mixed fruits. Estimated values used where label data is missing.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Greek Yogurt Drink provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Greek Yogurt Drink provides 27g of protein, supporting muscle growth, repair, and satiety.
• Greek Yogurt Drink provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Greek Yogurt Drink is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 108 calories (60% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Greek yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
200gr
Protein: 20g
| Carbs: 6g
| Fat: 0g
Blackberries
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Raspberries
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Mixed fruits
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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