Greek yogurt date 75g
Nutritional Overview
75g serving of date-flavored Greek yogurt; moderate protein with mostly carbs and natural/syrup-added sugars, low fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Greek yogurt date 75g is a low-calorie option with only 93 calories, making it perfect for weight management and calorie-conscious diets.
• Greek yogurt date 75g contains 7g of protein, providing a modest contribution to your daily protein intake.
• Greek yogurt date 75g provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Greek yogurt date 75g is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt (date flavored) contributes 93 calories (100% of total calories).
• Protein sources: Greek yogurt (date flavored) provide essential amino acids for muscle health.
• Energy sources: Greek yogurt (date flavored) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt (date flavored)
75gr
Protein: 7g
| Carbs: 13g
| Fat: 0g
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