Greek Yogurt Cup
Nutritional Overview
This meal consists of a single serving of plain Greek yogurt (180g). All nutritional values are based on the label. No additional ingredients are visible. Sugar value is estimated from total carbohydrates. Missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 121 calories, Greek Yogurt Cup provides moderate energy and can fit well into most balanced meal plans.
• Greek Yogurt Cup offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Greek Yogurt Cup is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Greek Yogurt Cup is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Greek Yogurt Cup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 121 calories (100% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Greek yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
180gr
Protein: 15g
| Carbs: 7g
| Fat: 2g
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