Greek Yogurt Cup
Nutritional Overview
This meal consists of a single serving of plain Greek yogurt, estimated at 200 grams. All nutritional values are based on the label visible in the image. No other ingredients are visible, so missing values are set to 0 as required.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, Greek Yogurt Cup provides moderate energy and can fit well into most balanced meal plans.
• Greek Yogurt Cup offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 5g, Greek Yogurt Cup is suitable for low-carb and ketogenic diets.
• Greek Yogurt Cup contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Greek Yogurt Cup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 154 calories (100% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Greek yogurt
200gr
Protein: 15g
| Carbs: 5g
| Fat: 9g
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