Greek yogurt cup
Nutritional Overview
This meal consists of a single serving (125g) of plain Greek yogurt. All values are estimated based on typical nutrition for plain Greek yogurt. No other ingredients are visible. Missing values are set to 0 as required.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Greek yogurt cup is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Greek yogurt cup contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Greek yogurt cup is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Greek yogurt cup is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Greek yogurt cup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt (plain) contributes 90 calories (100% of total calories).
• Protein sources: Greek yogurt (plain) provide essential amino acids for muscle health.
• Energy sources: Greek yogurt (plain) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt (plain)
125gr
Protein: 5g
| Carbs: 6g
| Fat: 4g
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