Greek yogurt cup
Nutritional Overview
This meal consists of a single-serving Greek yogurt cup. Estimated values based on typical plain Greek yogurt. Some values may be approximated due to missing label details.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Greek yogurt cup provides moderate energy and can fit well into most balanced meal plans.
• Greek yogurt cup offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Greek yogurt cup is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Greek yogurt cup is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Greek yogurt cup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 130 calories (100% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Greek yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
150gr
Protein: 10g
| Carbs: 6g
| Fat: 4g
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