Greek yogurt cup
Nutritional Overview
This is a single-serving cup of plain Greek yogurt (100g). All values are estimated based on typical nutrition for plain Greek yogurt. No other ingredients are visible. Missing values are set to 0 as required.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Greek yogurt cup is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Greek yogurt cup contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Greek yogurt cup is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Greek yogurt cup is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Greek yogurt cup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 90 calories (100% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Greek yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
100gr
Protein: 9g
| Carbs: 6g
| Fat: 3g
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