Greek Yogurt Chia Pudding
Nutritional Overview
A nutrient-dense Greek yogurt and chia seed pudding with fruits, delivering high protein, moderate carbs, and low fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Greek Yogurt Chia Pudding contains 437 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Greek Yogurt Chia Pudding provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Greek Yogurt Chia Pudding is an excellent energy source for active individuals and athletes.
• Greek Yogurt Chia Pudding contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Greek Yogurt Chia Pudding is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek Yogurt contributes 150 calories (34% of total calories).
• Protein sources: Greek Yogurt, Chia Seeds provide essential amino acids for muscle health.
• Energy sources: Greek Yogurt, Chia Seeds, Mixed Fruits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek Yogurt
150gr
Protein: 15g
| Carbs: 6g
| Fat: 5g
Chia Seeds
30gr
Protein: 5g
| Carbs: 12g
| Fat: 9g
Mixed Fruits
150gr
Protein: 2g
| Carbs: 52g
| Fat: 0g
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