Greek Yogurt Blueberry
Nutritional Overview
This is a low fat Greek yogurt with blueberry flavor. Estimated values based on typical nutrition for similar products. Some values may be missing or estimated due to lack of full label information.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Greek Yogurt Blueberry provides moderate energy and can fit well into most balanced meal plans.
• Greek Yogurt Blueberry offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Greek Yogurt Blueberry provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Greek Yogurt Blueberry is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Greek Yogurt Blueberry is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt (low fat) contributes 80 calories (67% of total calories).
• Protein sources: Greek yogurt (low fat) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Greek yogurt (low fat)
100gr
Protein: 9g
| Carbs: 5g
| Fat: 2g
Blueberry
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Sugar
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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