Greek Yogurt Berry Bowl
Nutritional Overview
Greek yogurt berry bowl updated with 3 tablespoons of greek yogurt and 1 tablespoon of honey, including mixed fruit and dried cranberries. Nutrition values are estimated from adjusted portion sizes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 192 calories, Greek Yogurt Berry Bowl provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (37g), Greek Yogurt Berry Bowl is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Greek Yogurt Berry Bowl is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Greek Yogurt Berry Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dried cranberries contributes 33 calories (17% of total calories).
• Energy sources: raspberries, blueberries, green grapes, pomegranate seeds, dried cranberries, honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
greek yogurt
30gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
raspberries
65gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
blueberries
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
green grapes
45gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
pomegranate seeds
35gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
dried cranberries
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
honey
21gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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