Greek Yogurt Berries
Nutritional Overview
This is a single-serving AlSafi Greek yogurt with mixed berries. Estimated values based on typical Greek yogurt and fruit blend. Some values are approximated due to limited label visibility.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Greek Yogurt Berries provides moderate energy and can fit well into most balanced meal plans.
• Greek Yogurt Berries contains 8g of protein, providing a modest contribution to your daily protein intake.
• Greek Yogurt Berries provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Greek Yogurt Berries is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Greek Yogurt Berries provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 160 calories (76% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Mixed berries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
200gr
Protein: 8g
| Carbs: 5g
| Fat: 3g
Mixed berries
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Sugar
10gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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