Greek Yogurt Banana Bowl
Nutritional Overview
A nutritious bowl containing banana, Greek yogurt, low-fat cottage cheese, jam, and corn, high in protein and carbs with moderate fat, suitable for energy and muscle maintenance.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Greek Yogurt Banana Bowl contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Greek Yogurt Banana Bowl provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Greek Yogurt Banana Bowl is an excellent energy source for active individuals and athletes.
• Greek Yogurt Banana Bowl contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Greek Yogurt Banana Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: банан contributes 290 calories (59% of total calories).
• Protein sources: банан, греческий йогурт, творог 2%, кукуруз provide essential amino acids for muscle health.
• Energy sources: банан, греческий йогурт supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
банан
325gr
Protein: 3g
| Carbs: 75g
| Fat: 1g
греческий йогурт
150gr
Protein: 15g
| Carbs: 6g
| Fat: 0g
творог 2%
100gr
Protein: 18g
| Carbs: 3g
| Fat: 2g
кукуруз
150gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
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