Greek Yogurt Apple Raisin
Nutritional Overview
This single-serve Greek yogurt contains apple, cinnamon, and raisins with 102 kcal, 9g protein, 17g carbs, 14g sugar, and 0g fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Greek Yogurt Apple Raisin provides moderate energy and can fit well into most balanced meal plans.
• Greek Yogurt Apple Raisin contains 9g of protein, providing a modest contribution to your daily protein intake.
• Greek Yogurt Apple Raisin provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Greek Yogurt Apple Raisin is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 60 calories (55% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
100gr
Protein: 8g
| Carbs: 4g
| Fat: 0g
Apple
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Raisins
15gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Cinnamon
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sugar (added)
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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