Greek yogurt and banana
Nutritional Overview
This meal includes 4 heaped tablespoons (approx. 100g) of plain 0% fat Greek yogurt, a medium banana, and a handful of grapes. It is low in fat and high in natural carbohydrates and fiber with no added sugars. Protein is moderately high due to the yogurt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 155 calories, Greek yogurt and banana provides moderate energy and can fit well into most balanced meal plans.
• Greek yogurt and banana contains 7g of protein, providing a modest contribution to your daily protein intake.
• Greek yogurt and banana provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Greek yogurt and banana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana (medium) contributes 110 calories (71% of total calories).
Detailed Ingredient Breakdown
Greek yogurt (0% fat, plain, 100g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banana (medium)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grapes (handful, approx. 50g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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