Question 1

What are the health benefits of Greek yogurt?

Accepted Answer

With 1213 calories, Greek yogurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet. Excellent protein source! Greek yogurt provides 107g of protein, supporting muscle growth, repair, and satiety. Rich in carbohydrates (120g), Greek yogurt is an excellent energy source for active individuals and athletes. High in fats (35g), Greek yogurt provides essential fatty acids but should be consumed mindfully for calorie control. Outstanding health score of 8/10! Greek yogurt is packed with nutrients and offers excellent health benefits.

Question 2

What diet is Greek yogurt suitable for?

Accepted Answer

Balanced macronutrient profile: Excellent for weight management and steady energy levels. Best consumed: Pre or post-workout for optimal energy and recovery benefits. Diet compatibility: High-protein - fits well into these dietary approaches.

Question 3

How many calories are in Greek yogurt?

Accepted Answer

Greek yogurt contains 1213 calories, 107g protein, 120g carbohydrates, and 35g fat per serving.

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