Greek Yogurt
Nutritional Overview
This is a 100g serving of Greek yogurt containing 133 calories, 6g protein, 4g carbs, and 10g fat. No added sugar is present. All values are based on the label. No other ingredients were visible or listed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 266 calories, Greek Yogurt provides moderate energy and can fit well into most balanced meal plans.
• Greek Yogurt offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Greek Yogurt is suitable for low-carb and ketogenic diets.
• High in fats (20g), Greek Yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Greek Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 266 calories (100% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Greek yogurt
200gr
Protein: 6g
| Carbs: 4g
| Fat: 10g
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