Greek Yogurt
Nutritional Overview
A bowl of thick and creamy Greek yogurt, rich in protein and healthy fats.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Greek Yogurt provides moderate energy and can fit well into most balanced meal plans.
• Greek Yogurt offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Greek Yogurt is suitable for low-carb and ketogenic diets.
• Greek Yogurt contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Greek Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek Yogurt contributes 150 calories (100% of total calories).
Detailed Ingredient Breakdown
Greek Yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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