Greek Yogurt 500g
Nutritional Overview
500 grams of Greek yogurt providing high protein, moderate carbs and fats, with natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Greek Yogurt 500g is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Greek Yogurt 500g provides 50g of protein, supporting muscle growth, repair, and satiety.
• Greek Yogurt 500g provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Greek Yogurt 500g provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Greek Yogurt 500g is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek Yogurt contributes 590 calories (100% of total calories).
• Protein sources: Greek Yogurt provide essential amino acids for muscle health.
• Energy sources: Greek Yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek Yogurt
500gr
Protein: 50g
| Carbs: 20g
| Fat: 30g
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