Greek Yogurt 5%
Nutritional Overview
This is a 200g serving of FAGE Total 5% Greek yogurt. It contains 190 calories, 18g protein, 6g carbs (all sugar), and 10g fat. No other ingredients are visible or included.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Greek Yogurt 5% provides moderate energy and can fit well into most balanced meal plans.
• Greek Yogurt 5% offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Greek Yogurt 5% is suitable for low-carb and ketogenic diets.
• Greek Yogurt 5% contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Greek Yogurt 5% is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt (5% fat) contributes 190 calories (100% of total calories).
• Protein sources: Greek yogurt (5% fat) provide essential amino acids for muscle health.
• Energy sources: Greek yogurt (5% fat) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt (5% fat)
200gr
Protein: 18g
| Carbs: 6g
| Fat: 10g
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