Greek Yogurt 30gr
Nutritional Overview
A small portion of Greek yogurt, high in protein, low in carbs, moderate fat content, and low calories.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Greek Yogurt 30gr is a low-calorie option with only 33 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 1g, Greek Yogurt 30gr is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Greek Yogurt 30gr is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Greek Yogurt 30gr is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek Yogurt contributes 33 calories (100% of total calories).
• Protein sources: Greek Yogurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Greek Yogurt
30gr
Protein: 3g
| Carbs: 1g
| Fat: 2g
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