Greek Yogurt 200ml
Nutritional Overview
200 ml of Greek yogurt, high in protein with moderate carbs and fat, low in sugar, beneficial for muscle maintenance and digestive health.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Greek Yogurt 200ml provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Greek Yogurt 200ml provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Greek Yogurt 200ml is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Greek Yogurt 200ml is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Greek Yogurt 200ml is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 120 calories (100% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Greek yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
200gr
Protein: 20g
| Carbs: 6g
| Fat: 4g
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