Greek Yogurt 2% Fat
Nutritional Overview
This meal consists of a single serving (160g) of Juhayna Greek yogurt with 2% fat. All nutritional values are estimated based on typical Greek yogurt with 2% fat. No other ingredients are visible. Missing values are set to 0 as required.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Greek Yogurt 2% Fat provides moderate energy and can fit well into most balanced meal plans.
• Greek Yogurt 2% Fat offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Greek Yogurt 2% Fat is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Greek Yogurt 2% Fat is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Greek Yogurt 2% Fat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt 2% fat contributes 120 calories (100% of total calories).
• Protein sources: Greek yogurt 2% fat provide essential amino acids for muscle health.
• Energy sources: Greek yogurt 2% fat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt 2% fat
180gr
Protein: 15g
| Carbs: 7g
| Fat: 3g
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