Greek Yogurt 2%
Nutritional Overview
This meal consists of a single serving (150g) of 2% fat Greek yogurt, which is high in protein and low in fat. All values are estimated based on typical nutrition for this product. No other ingredients are visible. Missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Greek Yogurt 2% provides moderate energy and can fit well into most balanced meal plans.
• Greek Yogurt 2% offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Greek Yogurt 2% is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Greek Yogurt 2% is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Greek Yogurt 2% is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt (2% fat) contributes 120 calories (100% of total calories).
• Protein sources: Greek yogurt (2% fat) provide essential amino acids for muscle health.
• Energy sources: Greek yogurt (2% fat) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt (2% fat)
150gr
Protein: 15g
| Carbs: 6g
| Fat: 2g
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