Greek Yogurt 2%
Nutritional Overview
This is a 100g serving of 2% fat Greek yogurt. It contains 171 calories, 8g protein, 5g carbs (all from sugar), and 2g fat. All values are based on the label. No other ingredients are visible or listed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 171 calories, Greek Yogurt 2% provides moderate energy and can fit well into most balanced meal plans.
• Greek Yogurt 2% contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 5g, Greek Yogurt 2% is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Greek Yogurt 2% is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Greek Yogurt 2% is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt (2% fat) contributes 171 calories (100% of total calories).
• Protein sources: Greek yogurt (2% fat) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Greek yogurt (2% fat)
100gr
Protein: 8g
| Carbs: 5g
| Fat: 2g
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