Greek Yogurt 125 gr
Nutritional Overview
125 grams of Greek yogurt providing high protein, moderate fats, low carbohydrates, and natural sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Greek Yogurt 125 gr provides moderate energy and can fit well into most balanced meal plans.
• Greek Yogurt 125 gr offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Greek Yogurt 125 gr is suitable for low-carb and ketogenic diets.
• Greek Yogurt 125 gr contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Greek Yogurt 125 gr is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek Yogurt contributes 130 calories (100% of total calories).
• Protein sources: Greek Yogurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Greek Yogurt
125gr
Protein: 12g
| Carbs: 4g
| Fat: 5g
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