Greek Yoghurt with Passion Fruit
Nutritional Overview
A nutritious serving of 1 kg Greek yoghurt combined with passion fruit, rich in protein, moderate in fats and sugars, making a balanced and healthy snack or meal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Greek Yoghurt with Passion Fruit is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Greek Yoghurt with Passion Fruit provides 80g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Greek Yoghurt with Passion Fruit is an excellent energy source for active individuals and athletes.
• High in fats (30g), Greek Yoghurt with Passion Fruit provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Greek Yoghurt with Passion Fruit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yoghurt contributes 590 calories (72% of total calories).
• Protein sources: Greek yoghurt, Passion fruit provide essential amino acids for muscle health.
• Energy sources: Greek yoghurt, Passion fruit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yoghurt
800gr
Protein: 72g
| Carbs: 16g
| Fat: 22g
Passion fruit
200gr
Protein: 8g
| Carbs: 24g
| Fat: 8g
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