Greek style yogurt
Nutritional Overview
This is Almhof Greek style yogurt, 0% fat natural flavor. It contains skimmed milk, milk proteins, and yogurt cultures. Some ingredient calories are estimated due to limited label visibility.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Greek style yogurt is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Excellent protein source! Greek style yogurt provides 45g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Greek style yogurt is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Greek style yogurt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Greek style yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skimmed milk contributes 30 calories (50% of total calories).
Detailed Ingredient Breakdown
Skimmed milk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milk proteins
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yogurt cultures
Protein: 0g
| Carbs: 0g
| Fat: 0g
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