Greek-style Veggie Salad
Nutritional Overview
A fresh Greek-style salad with red onions, cucumbers, tomatoes, bell peppers, and olives. Lightly dressed with olive oil. Some values are estimated due to visual limitations.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Greek-style Veggie Salad is a low-calorie option with only 99 calories, making it perfect for weight management and calorie-conscious diets.
• Greek-style Veggie Salad provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Greek-style Veggie Salad contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Greek-style Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Black olives contributes 40 calories (40% of total calories).
Detailed Ingredient Breakdown
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomato
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Yellow bell pepper
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Black olives
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Green olives
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
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