Greek-style veggie salad
Nutritional Overview
A fresh Greek-style salad made with cucumber, red and green bell peppers, red onion, feta cheese, and dried herbs. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Greek-style veggie salad provides moderate energy and can fit well into most balanced meal plans.
• Greek-style veggie salad contains 7g of protein, providing a modest contribution to your daily protein intake.
• Greek-style veggie salad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Greek-style veggie salad contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Greek-style veggie salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Feta cheese contributes 100 calories (48% of total calories).
• Protein sources: Feta cheese provide essential amino acids for muscle health.
• Energy sources: Cucumber, Red bell pepper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cucumber
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Red bell pepper
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Green bell pepper
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Red onion
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Feta cheese
50gr
Protein: 4g
| Carbs: 0g
| Fat: 13g
Dried herbs
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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