Greek-style veggie salad
Nutritional Overview
A light portion of Greek-style veggie salad with half the original amount of ingredients, offering a mix of vegetables, cheese, and olive oil with moderate calories and low sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 105 calories, Greek-style veggie salad provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 9g, Greek-style veggie salad is suitable for low-carb and ketogenic diets.
• Greek-style veggie salad contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Greek-style veggie salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Feta cheese contributes 40 calories (38% of total calories).
Detailed Ingredient Breakdown
Red bell pepper
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomato
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Feta cheese
20gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
Green olives
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Herbs and spices
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green onion
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olive oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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